如何计算Waist-to-Height Ratio
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Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.
分步指南
- 1WHtR = Waist / Height (same units)
- 2Target: WHtR < 0.5 for most adults
例题解析
输入
Waist 90cm · Height 175cm
结果
WHtR = 0.514 — marginally above optimal
Below 0.5 is the simple guideline
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