如何计算Waist-Hip Ratio Health Risk
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Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.
公式
WHR = Waist circumference / Hip circumference
分步指南
- 1Measure waist at narrowest point
- 2Measure hips at widest point
- 3Calculate and interpret ratio by gender
例题解析
输入
Waist: 85cm, Hip: 100cm, Female
结果
WHR: 0.85, Moderate risk
Threshold for increased risk
常见错误注意事项
- ✕Measuring at wrong anatomical points
- ✕Not accounting for gender differences
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