如何计算Training Load

learn.whatIsHeading

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury.

公式

Training Stress Score = (Intensity % × Duration minutes) / FTP × 100 | Chronic Load = 42-day average

分步指南

1Session load (AU) = RPE × Duration (minutes)
2Weekly load = Sum of all session loads
3Optimal adult range: 300–800 AU/week depending on experience
4Acute:Chronic workload ratio 0.8–1.3 minimises injury risk

例题解析

输入

Run: RPE 7 × 50min = 350 AU; Gym: RPE 6 × 40min = 240 AU

结果

Weekly so far: 590 AU — optimal range

常见问题

What is Training Load?

Training load quantifies exercise stimulus using the session RPE method: RPE (1–10) × Duration (minutes) = Arbitrary Units (AU). Weekly monitoring helps prevent overtraining and injury

How accurate is the Training Load calculator?

The calculator uses the standard published formula for training load. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.

What units does the Training Load calculator use?

This calculator works with inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.

What formula does the Training Load calculator use?

The core formula is: Session load (AU) = RPE × Duration (minutes). Each step in the calculation is shown so you can verify the result manually.

准备好计算了吗？尝试免费的 Training Load 计算器

自己尝试一下 →