如何计算Sugar Intake
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Calculates recommended daily sugar intake based on WHO and AHA guidelines, and compares actual intake from food label data.
分步指南
- 1WHO recommends < 10% of total energy intake from free sugars (< 5% for additional benefits)
- 2AHA recommends < 25g/day for women, < 36g/day for men
- 3Sum sugars from all food and drink sources including hidden sugars
例题解析
输入
2000 kcal/day diet
结果
Max 50g free sugars (10% limit) or 25g for stricter target
Free sugars only — not naturally occurring sugars in whole fruit
常见错误注意事项
- ✕Counting sugars in whole fruit (whole fruit fibre slows sugar absorption)
- ✕Ignoring hidden sugars in savoury foods like sauces, bread, and yoghurt
常见问题
What are free sugars?
Sugars added to foods, plus sugars naturally present in honey, syrups, and fruit juices — but NOT whole fruit.
How much sugar is in a can of soda?
Approximately 39g — already over the strict daily limit in one drink.
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