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Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Công thức

WHR = Waist circumference / Hip circumference

Hướng dẫn từng bước

1Measure waist at narrowest point
2Measure hips at widest point
3Calculate and interpret ratio by gender

Ví dụ có lời giải

đầu vào

Waist: 85cm, Hip: 100cm, Female

Kết quả

WHR: 0.85, Moderate risk

Threshold for increased risk

Lỗi thường gặp cần tránh

✕Measuring at wrong anatomical points
✕Not accounting for gender differences

Sẵn sàng để tính toán? Dùng thử Máy tính Waist-Hip Ratio Health Risk miễn phí

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