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VO2max z krokov

🏃Kalkulačka VO2max z krokov

What is VO2max from Steps?

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VO2max can be estimated from daily step count using regression equations from large population fitness studies, providing a rough fitness assessment without laboratory testing.

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How to VO2max from Steps

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  1. 1Higher daily steps correlate with higher VO2max through cardiorespiratory training
  2. 2Based on HUNT Fitness Study (Norway, 50,000+ participants)
  3. 3Estimate is approximate ±5 mL/kg/min

Worked Examples

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Example 1
Given:10,000 steps/day · male age 40
Výsledok:Estimated VO2max ≈ 47 mL/kg/min

Above average for age group

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Did you know?

A 2020 HUNT study found each additional 1,000 steps/day associated with 1.4 mL/kg/min higher VO2max — walking genuinely trains the cardiovascular system.

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Reviewed October 2026
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