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क्रोनोटाइप कॅल्क्युलेटर

🌙Chronotype Calculator

What is Chronotype Calculator?

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Chronotype describes an individual's natural preference for morning or evening activity, driven by genetic factors (particularly the PER3 gene). About 15% of people are extreme "larks" (morning types), 15% extreme "owls" (evening types), with 70% in between.

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How to Chronotype Calculator

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  1. 1Sleep midpoint = time halfway between sleep onset and wake time
  2. 2Corrected midpoint (free days) is most accurate
  3. 3Owls: midpoint after 5am · Larks: midpoint before 3am
  4. 4Chronotype shifts with age: teens skew owl; adults become larks

Worked Examples

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Example 1
Given:Sleep 11pm · Wake 7am
परिणाम:Sleep midpoint = 3am → Intermediate chronotype

Owl = midpoint >4am; Lark = midpoint <3am

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Did you know?

Social jet lag — the discrepancy between biological and social clocks — affects over 70% of working adults. Every hour of social jet lag correlates with a 33% higher chance of being overweight.

केवळ माहितीच्या उद्देशाने. हे साधन व्यावसायिक वैद्यकीय सल्ला, निदान किंवा उपचारांचा पर्याय नाही. नेहमी पात्र आरोग्य व्यावसायिकांचा सल्ला घ्या.
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Sleep Debt vs Chronotype

Accuracy-checked
Reviewed October 2026
Our methodology

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