learn.howToCalculate
learn.whatIsHeading
Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.
Формула
WHR = Waist circumference / Hip circumference
Водич чекор-по-чекор
- 1Measure waist at narrowest point
- 2Measure hips at widest point
- 3Calculate and interpret ratio by gender
Worked Examples
Влез
Waist: 85cm, Hip: 100cm, Female
Резултат
WHR: 0.85, Moderate risk
Threshold for increased risk
Common Mistakes to Avoid
- ✕Measuring at wrong anatomical points
- ✕Not accounting for gender differences
Подготвени да пресметате? Пробајте го бесплатниот калкулатор Waist-Hip Ratio Health Risk
Пробајте сами →