Kaip apskaičiuoti Waist-Hip Ratio Health Risk
Kas yra Waist-Hip Ratio Health Risk?
Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.
Formulė
WHR = Waist circumference / Hip circumference
Žingsnis po žingsnio vadovas
- 1Measure waist at narrowest point
- 2Measure hips at widest point
- 3Calculate and interpret ratio by gender
Worked Examples
Įvestis
Waist: 85cm, Hip: 100cm, Female
Rezultatas
WHR: 0.85, Moderate risk
Threshold for increased risk
Common Mistakes to Avoid
- ✕Measuring at wrong anatomical points
- ✕Not accounting for gender differences
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