learn.howToCalculate
learn.whatIsHeading
Basal Metabolic Rate (BMR) is the number of calories your body burns at complete rest to maintain basic functions — breathing, circulation, cell repair, and temperature regulation. It accounts for 60–70% of total daily energy expenditure for most people.
단계별 가이드
- 1Use the Mifflin-St Jeor equation (most accurate for most adults)
- 2Men: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age + 5
- 3Women: BMR = 10×weight(kg) + 6.25×height(cm) − 5×age − 161
- 4Multiply BMR by an activity factor to get Total Daily Energy Expenditure (TDEE)
- 5Adjust TDEE by ±500 kcal/day for ~0.5 kg/week weight change
풀어진 예시
입력
30-year-old woman, 65 kg, 165 cm
결과
BMR ≈ 1,411 kcal/day
TDEE ≈ 1,941 kcal (moderately active)
입력
35-year-old man, 80 kg, 180 cm
결과
BMR ≈ 1,838 kcal/day
TDEE ≈ 2,849 kcal (very active)
계산할 준비가 되셨나요? 무료 BMR 계산기를 사용해 보세요
직접 시도해 보세요 →