Body Fat ಅನ್ನು ಹೇಗೆ ಲೆಕ್ಕ ಹಾಕುವುದು
Body Fat ಎಂದರೇನು?
Body fat percentage is the proportion of your total body mass that is fat tissue. Unlike BMI, body fat percentage distinguishes between fat and lean mass (muscle, bone, water), making it a more accurate indicator of fitness and health risk.
ಹಂತ-ಹಂತದ ಮಾರ್ಗದರ್ಶಿ
- 1Measure height, neck circumference, and waist circumference in inches
- 2For women, also measure hip circumference
- 3Apply the US Navy formula: Men: 86.010×log(waist−neck) − 70.041×log(height) + 36.76
- 4Women: 163.205×log(waist+hip−neck) − 97.684×log(height) − 78.387
- 5Compare result to age and sex-specific body fat categories
Worked Examples
ಇನ್ಪುಟ್
Male, height 175cm, neck 38cm, waist 85cm
ಫಲಿತಾಂಶ
~18% body fat
Fitness category
ಇನ್ಪುಟ್
Female, height 165cm, neck 33cm, waist 75cm, hip 97cm
ಫಲಿತಾಂಶ
~26% body fat
Average/acceptable category
ಲೆಕ್ಕಾಚಾರ ಮಾಡಲು ಸಿದ್ಧರಿದ್ದೀರಾ? ಉಚಿತ Body Fat ಕ್ಯಾಲ್ಕುಲೇಟರ್ ಅನ್ನು ಪ್ರಯತ್ನಿಸಿ
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