Cara Menghitung Wilks Score
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The Wilks score is a powerlifting formula that normalises total lifted weight for body size, allowing comparison across different bodyweight categories and sexes.
Rumus
Panduan Langkah demi Langkah
- 1Wilks = Lifted total (kg) x (500 / Denominator polynomial)
- 2Denominator uses bodyweight as the variable with 6 sex-specific coefficients
- 3Higher Wilks score = better relative strength performance
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What is Wilks Score?
The Wilks score is a powerlifting formula that normalises total lifted weight for body size, allowing comparison across different bodyweight categories and sexes. Use this calculator for accurate, instant results.
How accurate is the Wilks Score calculator?
The calculator uses the standard published formula for wilks score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Wilks Score calculator use?
This calculator works with kilograms, inches, watts. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Wilks Score calculator use?
The core formula is: Wilks = Lifted total (kg) x (500 / Denominator polynomial). Each step in the calculation is shown so you can verify the result manually.
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