Cara Menghitung VO2max from Steps

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VO2max can be estimated from daily step count using regression equations from large population fitness studies, providing a rough fitness assessment without laboratory testing.

Panduan Langkah demi Langkah

1. 1Higher daily steps correlate with higher VO2max through cardiorespiratory training
2. 2Based on HUNT Fitness Study (Norway, 50,000+ participants)
3. 3Estimate is approximate ±5 mL/kg/min

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