Cara Menghitung Protein Needs
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Protein requirements vary by age, sex, activity, and health condition. Calculating needs ensures adequate intake for muscle and immune function.
Panduan Langkah demi Langkah
- 1Base: 0.8 g/kg/day for sedentary adults
- 2Athletes: 1.2-2.0 g/kg/day
- 3Renal disease: reduced; hepatic disease: careful adjustment
Contoh Terpecahkan
Masukan
70 kg athlete in strength training
Hasil
Protein needs = 85-140 g/day
1.2-2.0 g/kg
Kesalahan Umum yang Harus Dihindari
- ✕Prescribing high protein to sedentary patients
- ✕Neglecting renal function (can worsen kidney disease)
Pertanyaan yang sering diajukan
Is more protein always better?
No, excess without exercise is wasted. Optimal is adequate intake plus resistance training.
Do protein sources matter?
Complete proteins (containing all amino acids) better; plant proteins lower quality unless combined.
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