How to Calculate Kids Screen Time Budget

What is Kids Screen Time Budget?

The Kids Screen Time Budget compares actual daily screen time to AAP guidelines: under 2 = none, 2-5 = 60 min/day, 5-13 = 120 min/day, 13+ = 180 min/day. Research links excessive screen time to attention issues, sleep disruption, and reduced physical activity in children.

Formula

Over/Under = Actual − AAP Limit

Step-by-Step Guide

1Enter required inputs
2Calculator outputs key result and related metrics
3Review and compare scenarios

Worked Examples

Input

Age 8, 180 min actual

Result

+60 min over the 120-min AAP recommendation

Common Mistakes to Avoid

✕Forgetting to include all relevant inputs
✕Using outdated reference values

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