How to Calculate Inflammatory Diet Score
What is Inflammatory Diet Score?
Chronic low-grade inflammation is linked to heart disease, diabetes, and autoimmune conditions. Diet can be broadly pro-inflammatory or anti-inflammatory.
Step-by-Step Guide
- 1Pro-inflammatory: sugar, refined carbs, trans fats, processed meat
- 2Anti-inflammatory: omega-3 fatty acids, polyphenols, fibre, turmeric
- 3Mediterranean diet consistently scores as the most anti-inflammatory eating pattern
Worked Examples
Frequently Asked Questions
What is Inflammation Diet Score?
Chronic low-grade inflammation is linked to heart disease, diabetes, and autoimmune conditions. Diet can be broadly pro-inflammatory or anti-inflammatory
How accurate is the Inflammation Diet Score calculator?
The calculator uses the standard published formula for inflammation diet score. Results are accurate to the precision of the inputs you provide. For financial, medical, or legal decisions, always verify with a qualified professional.
What units does the Inflammation Diet Score calculator use?
This calculator works with inches. You can enter values in the units shown — the calculator handles all conversions internally.
What formula does the Inflammation Diet Score calculator use?
The calculator applies the standard formula for this type of calculation. See the 'How It Works' steps above for the detailed formula breakdown.
Ready to calculate? Try the free Inflammatory Diet Score Calculator
Try it yourself →