Πώς να υπολογίσετε το Waist-Hip Ratio Health Risk

Τι είναι το Waist-Hip Ratio Health Risk;

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

Τύπος

Οδηγός βήμα προς βήμα

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

Worked Examples

Common Mistakes to Avoid

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences