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Waist-to-height ratio (WHtR < 0.5 = keep waist less than half your height) is a simple measure of central adiposity more predictive of cardiometabolic risk than BMI.

دليل خطوة بخطوة

1. 1WHtR = Waist / Height (same units)
2. 2Target: WHtR < 0.5 for most adults

أمثلة محلولة