learn.howToCalculate

learn.whatIsHeading

Waist-to-hip ratio (WHR) indicates central obesity and cardiovascular disease risk. Males >0.95 and females >0.85 suggest increased health risk from abdominal fat accumulation.

الصيغة

دليل خطوة بخطوة

1. 1Measure waist at narrowest point
2. 2Measure hips at widest point
3. 3Calculate and interpret ratio by gender

أمثلة محلولة

أخطاء شائعة يجب تجنبها

• ✕Measuring at wrong anatomical points
• ✕Not accounting for gender differences