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A steps-to-miles calculator converts pedometer or phone step counts into distance walked or run, based on stride length. Stride length varies by height, gender, and walking pace.

دليل خطوة بخطوة

1. 1Average stride length: approximately 0.762m (2.5 ft) for adults at walking pace
2. 2Distance = Steps × Stride length
3. 3Stride length ≈ 0.413 × height (metres) at walking pace; more at running pace
4. 41 mile ≈ 2,000–2,500 steps depending on stride

أمثلة محلولة